If one of your goals is to take better care of your health, you likely take vitamins every day — or at least a multivitamin pill — to ensure that your body is getting the nutrients it needs. Ideally, people should get enough of their essential nutrition from food, but when you’re busy, it’s all too easy to skip meals or grab convenience food, so you don’t get a balanced diet throughout the day.
Whether you’re taking capsules, pills or soft gels to help supplement the vital nutrients you take in each day, chances are some may be large or tough to swallow — or all too easy to forget about taking each day. But did you know that beyond being easier to swallow, multivitamin powders can also provide other health benefits?
What is a multivitamin powder?
As the name suggests, a multivitamin powder is essentially a multivitamin in powder form. Multivitamin powders offer the perfect solution for anyone who finds pills difficult to take, or for those who are tired of taking multiple supplements to try to provide their body the nutrients it needs.
If you’re looking for a well-rounded multivitamin powder, CardioFitMD® Cardiovascular and Whole Body Health delivers 29% of the recommended daily serving of fiber — which about 95% of Americans don’t get enough of — plus powerful probiotics, prebiotics and a potent dose of beetroot powder to support your healthy digestive and heart function. It also contains 20 essential vitamins and minerals to promote whole-body health and proper energy for an active lifestyle, including 100% (or more) of the Recommended Dietary Intake of the most prevalent vitamin and mineral deficiencies facing Americans today: vitamin A, vitamin C, vitamin D3, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, selenium and manganese.
Here’s the scoop on why a multivitamin powder may be just what you need to enhance your well-being.
1. Better taste
Pills and capsules don’t usually have any taste, but most multivitamin powders come in a variety of flavors, so you can get your daily nutrients and give your water a flavorful boost at the same time. If it tastes good, you’re more likely to be consistent in taking it — so your multivitamins quickly become a tasty part of each day.
2. Encourages more hydration
Because you’ll be mixing your vitamin powder with water or another liquid, you will also be drinking more every day, which is important for optimal health.
3. Easier to take
Taking capsules or pills every day can be inconvenient or unpleasant for many who just don’t like taking pills. A powder-based multivitamin is a convenient way to ensure that you’re getting your vital nutrients each morning. A flavored powder can be mixed into your morning juice, smoothie or water. You can even take it along in your favorite water bottle on-the-go for busy mornings.
4. Powders are more potent
Pills and capsules need to be small for easy swallowing, but there’s only so much you can cram into a small pill. In addition, a number of fillers are required to form a pill, which makes it more difficult to provide a higher level of nutrients in this form. Depending on your individual needs, a vitamin powder mix may actually contain a greater amount of vitamins and minerals than the average pill.
5. Quicker absorption
Capsules and pills are not designed to achieve instant results — they need to work their way through your gut for absorption before the nutrients can get to work. On the other hand, drinking your nutrients allows them to absorb more quickly, so they get to work in your body sooner.
Comprehensive, convenient nutrition
With all of the essential daily nutrients of CardioFitMD® in one scoop, taking control of your health has never been easier. It’s a great-tasting, nutrient-rich drink with a broad-spectrum insoluble and soluble fiber and prebiotic blend, Bacillus coagulans probiotic, beetroot powder and essential vitamins and minerals that promote circulatory, digestive, immune and heart health to help you maintain a healthy, active lifestyle as you age.
For more information about multivitamin powders, visit 1MD.org.