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How to Cope During Shorter, Colder Days: Winter Blues versus Clinical Depression

The winter season can be a challenging time of year for many – one that can bring post-holiday financial stress and exhaustion. Amid darker, colder days, how do you know if you are experiencing the “winter blues” or if it is something more serious? Hear from three mental health experts on the differences between the …

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Arizona families celebrate Aflac Holiday Duck each year with neighborhood tradition

Sales of popular plush provide support for pediatric cancer and blood disorders research and treatment It was December 2005 and Julie Goodhue of Scottsdale, Arizona, was in the middle of an otherwise routine visit to the hair salon when something caught her eye. A gentleman sat down in the chair next to hers and handed …

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This new year, focus on what’s better for you: 3 recipes that include honey and why it’s important

Everyone knows that the new year is the most popular time to focus on yourself. It is a time to realign with your wellness goals, career aspirations, social life and more. Many people focus on improving their nutrition and eating habits in the new year, and finding one core ingredient to incorporate into meals is …

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How one patient with multiple myeloma and his caregiver navigated stem cell transplant

Article is sponsored and developed by BioLineRx USA, Inc. Mike led an active life. For years, he had attended outdoor exercise classes, played pickleball, biked, hiked and went on daily walks with his wife and caregiver, Jan. However, he began to notice that staying active was getting harder and harder. His symptoms came to a …

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5 Simple Ways to Start Your Flexitarian Journey from a Dietitian

If you’ve heard the buzz about eating “plant-based” diets or being a “flexitarian,” you’re not alone. According to a OnePoll survey, 47% of Americans (ages 24-49) identify as flexitarian, meaning they eat mostly plant foods including vegetables, legumes, and fruit but are not strictly vegetarian or vegan. Why try a flexitarian diet? A flexitarian diet …

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