Your shower can be more than just a way to get clean, and the viral “everything shower” trend proved just how easy it is to build a head-to-toe self-care routine that provides physical, mental and emotional benefits. Researchers have studied the effects of showering and discovered the science behind its rejuvenating powers. Hot showers can …

Upgrade your self-care ritual: 5 expert tips for a refreshing ‘everything shower’ Read More »

There’s a funny thing about body odor. It’s not confined to your underarms. It can affect your whole body, from your pits to your bits … and beyond. Ever get a whiff of your feet after a long day in sandals? How about your bra when you whip it off after you get home after …

6 ways to smell fresher from your pits to your bits Read More »

As a parent, it’s normal to be focused on your baby getting enough of the nutrients their little bodies need to grow and thrive. Once babies are eating solid food, it’s the perfect time to start widening their palates by introducing a variety of healthy plant-based options. Here are three tips from Plum Organics to …

3 ways to maximize nutrition in your baby’s diet Read More »

Brittany Mahomes, co-owner of the Kansas City Current soccer team and mom of two young children with food allergies, knows all too well how frightening a severe allergic reaction to food can be. Last summer, Brittany and husband Patrick Mahomes, Kansas City Chiefs quarterback, had a food allergy scare when their son Bronze had a …

Parents, What’s Your Food Allergy Game Plan? Read More »

Sunsweet prunes are the feel-good addition to spring break. From fueling your adventures to supporting energy levels throughout the day and helping you recover from fun, prunes are there to support your health so you can keep up with your spring break plans! Registered dietitian, Angie Asche, MS, RD, CSSD partnered with Sunsweet to compile …

6 Spring Break Feel-Good Essentials Read More »

The sun is shining, and the weather is warming up, so you know what that means: it’s spring cleaning season! When it’s time to deep clean your kitchen and bathroom, you probably wish there were ways to make the job quicker and easier. To help you maintain that sense of accomplishment that comes with a …

How to make spring cleaning your kitchen and bathroom easier Read More »

Living with lupus for over 15 years has meant dealing with some very uncomfortable moments for Grammy award-winning singer Toni Braxton. But according to Toni, the discomfort is worth it to manage her kidney health and prevent life-threatening complications from lupus. “Getting routine tests is not my favorite thing,” Toni acknowledges. “Peeing in a cup …

Important facts about lupus: 4 ways to protect your kidney health Read More »

Posted: March 28, 2024 | Word Count: 313 Many pregnant people are focused on protecting the health of themselves and their babies by seeking out trusted healthcare providers and activating support networks of friends and family. One important protection pregnant people can consider for themselves and their little ones is getting recommended vaccinations. Getting recommended …

Doing this during your pregnancy can help protect both you AND your baby Read More »

There are a few hard truths in life — traffic is always worse when you’re late, you’ll never find that missing sock and accidents happen when you least expect them, including in your sex life. Accidents like a birth control failure or unprotected sex can happen to anyone, and it’s important to know there are …

Be prepared: How to be ready for the morning after Read More »

The teenage years are a critical period of development to prepare young people to be at their best and thrive in multiple facets of their lives. Getting enough quality sleep plays a big part in teens’ health, but teens have unique sleep needs that are different from both children and adults. Teens’ body clocks go …

Teens’ Sleep Health and Mental Health are Strongly Connected Read More »